Many people do not have the luxury of slowing down in the continual rush and bustle of metropolitan life. Our hectic schedules prevent us from devoting even a couple of hours to ourselves in order to decompress and reduce tension.
This is where aromatherapy comes in!
The art of aromatherapy
Aromatherapy has been performed from the beginning of time. Though fragrant oils were utilized to treat and alleviate many disorders and illnesses in the past, scientific research did not begin until the early twentieth century.
Aromatherapy, in its most basic form, refers to the therapeutic use of essential plant oils. Typically used to reduce stress and other stress-related disorders, they may promote overall good well-being for the mind and body.
Aromatherapy works by stimulating the olfactory nerve cells with fragrant oils, which send a message to the limbic system in the brain, influencing human emotions. Aromatherapy is also focused on favorably affecting the neurological, immunological, and circulatory systems.
About essential oils for wellness
Plant leaves, roots, stems, and barks are distilled to produce blends of essential oil in Singapore. They are high in concentration since they retain the real plant essence. Despite their name, aroma essential oils do not always have the same qualities as oil; some are colored, while others are transparent.
Pure essential oil in Singapore is utilized in a variety of methods, including inhalation, bathwater addition, and application of diluted oil (with a carrier oil) to the body.
What are the benefits of essential oils in aromatherapy?
It relieves stress
Stress is an inevitable aspect of life that you cannot escape. The greatest answer is to acquire better-coping strategies.
If you're looking to alleviate stress, try lavender essential oils. It slows your heart rate, reduces your blood pressure, and relaxes your thoughts.
We also recommend the following essential oils for stress relief: Chamomile, Geranium, Lemongrass.
It’s an energy booster
Will your energy level drop after lunch? Do you ever feel exhausted after a meeting or a speech? All you require is a small uplift, and the appropriate aroma essential oils may provide that.
Try citrus oils like Lemon, Sweet Orange and antioxidant terpenes like limonene. This mixture stimulates your senses while also organically energizing your body.
Alternatively, you may try Peppermint essential oil after a strenuous workout because it improves brain focus while decreasing bodily tiredness.
When it comes to concentration, cognitive ability, and memory, aromatherapy takes the lead. Its fragrance promotes brain function and aids patients suffering from Alzheimer's, dementia, and other mental ailments.
It also has the potential to alleviate gynecological, postoperative, and obstetrical pain. Eucalyptus, Turmeric, Ginger, and Thyme are the best essential oils for relieving physical discomfort.
Improves your digestive system
Aroma Essential oils can help those who have stomach aches, diarrhea, or indigestion. It can help your digestive health by stimulating digestive enzymes. Ginger oil can help with intestinal discomfort, while Peppermint oil can help with Irritable Bowel Syndrome (IBS). The following are the best digestive oils: Fennel, Ginger, Peppermint, Juniper Berries.
Improves your immune system
In a world plagued by epidemics, an individual's immunity has become an even more important factor. Improving your immunity should be a top priority.
Aroma Essential Oils can aid in the battle against illness. Their anti-inflammatory properties help protect you from numerous microorganisms that spread illnesses. Ginger, Myrrh, Eucalyptus, Frankincense, and Oregano are great for immunity.
Increases hair growth naturally
Do you want thicker tresses? Do you suffer from a dry scalp or dandruff? The easiest method to prevent using harsh chemicals in shampoos and hair care products is to avoid using them.
The safest option is to utilize essential oils that encourage hair development. Many people have reported seeing an increase in hair growth after using rosemary oil. The most effective essential oils for hair development are Tea Tree, Rosemary, Helichrysum, and Myrrh.
Improves your sleep quality
Aroma Essential Oils have sedative properties that can help persons who suffer from sleep problems or insomnia. Inhaling lavender oil a few moments preceding bedtime helps you sleep peacefully. Better sleep immediately enhances the quality of one's life.
How to use aroma essential oils?
The soothing scent of quality essential oils can induce feelings of serenity and tranquility. To include aromatherapy into your everyday self-care regimen, just combine water and your preferred essential oil in a spray container. Spray this on furniture, bedrooms, toilets, and automobile seats. This produces a zen environment in which you can feel healthier, calmer, and more focused.
Add a few drops of pure aroma essential oil blends to your diffuser (heat, electric, waterless etc) and let it disperse throughout the room. Otherwise, purchase and place a reed diffuser in your space. There are many benefits of essential oil diffusers in your living space.
This requires using a roller to apply the essential oil straight to your skin. This makes it simple to roll on all of your stress spots, such as the temples, wrists, back of the ears, and soles of the feet. This method rapidly relieves headaches, tension, and anxiety. It provides ultimate relaxation at any time and in any place.
Aroma Essential Oils can also be incorporated in daily use products like body cleansers, body wash and body moisturizers like body creams and body butters. This makes it easy to derive the benefits and pleasures of these essential oils as they are part of your daily routine.
Massage oils mixed with pure aroma essential oils creates a pleasant holistic experience that improves physical and mental well-being.
Shop for home care & body care products infused with essential oil in Singapore
However you choose to incorporate essential oils into your daily routine, we have the products just for you. Pick from our Pure Essential Oil Blends, Essential Oil Roller Blends, and Aromatherapy Reed Diffusers.
Great for gifts, but even if it’s not gifting season, pamper yourself!