If you've utilized blackout curtains or listened to music before bedtime, you know both sight and sound can be crucial to your quality of sleep. But have you considered harnessing your sensitivity to scent to help you sleep better? This is where aromatherapy and essential oils in Singapore are crucial.
Aromatherapy is a restorative treatment that includes inhaling concentrated pure oils. These oils, often known as essential oils, are derived from plants' blooms, stems, foliage, or seeds. One vial of pure essential oil requires hundreds of kilograms of flowers.
These fragrances stimulate our nervous system to send messages to the limbic center of the brain. This is the exact area of the brain that is responsible for memories and emotions. As a result, you may train your brain to slumber with a specific aroma.
Apart from its comfortable effects, aromatherapy may be powerful for quieting bothersome impulses and obtaining more shut-eye.
Understanding essential oil diffuser in Singapore
An essential oil diffuser works by dripping a few drops of an essential oil in water. This causes molecules of floating water to release the aroma into the air with the help of heat. They are the most widely used aromatherapy diffusers due to their simplicity.
However, many people prefer to use non-heat diffusers because they are safer without the flames. These non-heat diffusers use electricity to help the diffusion. They can be with water or waterless.
These aroma diffusers are good for aiding sleep since they produce mist all through the night. There are several sorts of diffusers that employ various techniques to release scent into the atmosphere.
An essential oil diffuser is often used for an aromatherapy treatment. The essential oils are dispersed into the air from the diffuser via ultrasonic or movement. Ultrasonic diffusers, which employ vibration instead of heating to disintegrate essential oils and water, are used in the majority of diffusers. Other diffuser methods are as follows:
Heat: Utilizes fire or energy to reheat the oil until it dissipates into the air.
Evaporative: A fan is used to spread the aroma across the space.
Nebulizer: This process, which is both heatless and water-free, employs air pressure to convert essential oils into vapors. These use electricity/batteries to power them.
Reed: Reed diffuser sticks soak up the oil and disperse them into the air.
Benefits of sleeping with an essential oil diffuser
1) Better quality of sleep
Diffusing these oils as you drift off to sleep can enhance the quality of your night's sleep. Along with the lavender plant's beauty and calming qualities, diffusing it provides the extra advantage of mental clarity when you awake due to a better sleep quality. Another good oil to diffuse for a restful night is Cedarwood oil. In addition to its abilities to promote better sleep, cedarwood oil contains antifungal effects.
2) Improves emotional health
There are essential oils for everything, including stress and depression. Certain oils may enhance your emotions. Sweet orange oil has a pleasant aroma and offers an uplifting sense of energy. When used in a moisturizer, this oil can help to relax muscle tension.
3) Enhances respiratory health
Several essential oils are highly recommended for enhancing overall respiratory health and treating acute breathing difficulties. Balsam fir and eucalyptus are two oils that help with respiratory health. Balsam fir oil has been known to promote the release of mucus. Eucalyptus oil is useful for easing coughs, clearing the airways and treating asthma and sinusitis conditions.
4) Assists with cognitive performance
Certain essential oils have been shown to improve cognitive performance. Frankincense and sandalwood are two oils that work well in this regard. Both of these oils are beneficial for improving oxygen and blood circulation, which enhance mental clarity.
Rosemary and basil are two more essential oils that might help with cognitive function. Rosemary oil is good for cleansing your system and increasing skin moisture and suppleness, in addition to stimulating your mind.
Dispersing basil oil can act as an antifungal and insecticidal agent, as well as improve cognitive performance.
Try out an essential oil diffuser today
For good purposes, essential oils in Singapore are gaining popularity. They provide various and significant therapeutic benefits, whether diffused, used topically, or just burned as a fragrance.
Nevertheless, disturbed sleep is a complex condition that essential oils cannot completely resolve. Whenever it relates to getting enough sleep, a number of things come into play. Essential oils might be a solution to a portion of the situation!
However you choose to incorporate essential oils into your daily routine, The Scent Apothecary has just the products for you. Pick from our Pure Essential Oil Blends, Roller Massage Blends, and Aromatherapy Reed Diffusers.
Great for gifts, but even if it’s not gifting season, pamper yourself!